1. Combine 1 packet (6g) with 8 oz of water until fully dissolved.
2. Consume 30 minutes prior to exercise.
3. If caffeine-sensitive, begin with 1 packet.
4. Do not surpass 2 packets at once, twice per day, with a minimum of 4 hours between administrations.
5. Suggested Dosage: Less than 160 lbs: 1 packet in 8 oz of water; 160 lbs or more: 2 packets in 16 oz of water.
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